Thursday, 15 March 2018

green smoothies



I have been asked on a previous what I have in my green smoothies. I drink them several times a week; sometimes I get Sara and Sverre to drink them too. They are no fans of green vegetables, so it's a fantastic way to sneak in some vitamins in their little bodies.

I have found a lot of inspiration in the Green Kitchen Stories smoothies book. I have tried a few of the recipes, and I have learnt how to tweak them and make them fit my own tastebuds even more.

The green in the smoothies normally come from spinach, broccoli, kale and frozen green peas. Sometimes a mix of all four, most often a mix of a couple of them. It depends on what I have on hand. I have learnt that frozen vegetables are great in smoothies, so normally I always have broccoli and peas in the freezer.

For sweetness and texture I add a frozen banana; sometimes a little avocado too. The liquid in the smoothie is either orange juice or apple juice. I have tried with almond milk too, but it was no success for me. Still working on getting the hang of plant milks. I normally also add ginger and crushed flaxseeds too.

I have found that the smoothie will keep in the fridge for a couple of days, in case I make a big batch that doesn't get drunk all at once.



LagreLagre

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